Tempo runs made simple
Your guide to the workout that makes fast feel easier
The post Tempo runs made simple appeared first on Canadian Running Magazine.
Josai Runs Down DBU in Last Km to Win First Morinomiyako Ekiden National Title Since 2000
Yeah, this was a good one.Last year’s CR-breaking Morinomiyako Ekiden winner and national university women’s champion Ritsumeikan University had a lackluster run at the Kansai Region qualifying race at the end of September, finishing only 3rd. That turned out to be a sign of where it is this season and not a peaking issue. Ritsumeikan was in 2nd for the first 2 legs in the 6-stage 38.0 km race
Is This Daito Bunka’s Year? Morinomiyako Ekiden Preview
University men’s ekiden season got started with the Izumo Ekiden two weeks ago and last weekend’s Hakone Ekiden Yosenkai qualifying race. This week it’s the first national-level university women’s ekiden of the season, the Morinomiyako Ekiden in Sendai. Because of Hakone’s popularity and Tokyo’s massive size the Kanto Region dominates men’s running to the point that it’s almost impossible for a
How to nail hairpin turns without losing speed
The Japanese U-turn is sweeping the running world as a more efficient way to navigate turns and maintain momentum
The post How to nail hairpin turns without losing speed appeared first on Canadian Running Magazine.
E404 | Baltimore Running Festival, Injury Strikes Again, Capetown Chaos
ABOUT EPISODE 404 It’s been a wild week in running here in Baltimore as Meg paces a friend to a half marathon PR at the Baltimore Running Festival and Robbe […]
The post E404 | Baltimore Running Festival, Injury Strikes Again, Capetown Chaos appeared first on Believe in the Run.